Twelve statements to rate from never to always, covering exhaustion, cynicism and a sense of ineffectiveness. A high score on any one area is a reason to talk to someone, not a diagnosis.
Topic: Worksheets
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Habit Tracker Worksheet
Track one habit for thirty days. Mark the anchor, the tiny version and each day you did it. Do not track more than two habits at once.
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Weekly Review Worksheet
A one-page worksheet for the two-minute weekly review: what went well, what you avoided, and the one thing that matters most next week.